Cypherdemics is fitness and fashion. It is dedication and fearlessness. It is success and overachievement. Cypherdemics is more than a brand, it’s a lifestyle.


Houston, TX

Success is never owned. It's rented. And rent is due everyday. - jj watt
Online Training


Precise Nutrition | Science-Based Training | Expert Accountability

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Precise Nutrition

You don’t need to starve yourself to get lean, bulk yourself fat to build muscle, or obsess about only eating clean to get the body you want. Instead, you need a precise nutrition plan, built around science, your metabolism and goals to get you the results you want without completely giving-up the “cheat” foods you love.


Science-Based Training

You don’t have to run for hours on the treadmill to get ripped. Or lift like a powerlifter to get big and strong. And you sure as hell don’t need to “mix up” your routine every few weeks to see gains. All you need is consistency using the RIGHT plan, designed by an expert, that fits your body type and goals. That’s it. Don’t let other “fitness influencers” trick you into thinking anything different.


Expert Accountability

Accountability from an expert is the gold-standard of accountability. This is how we can guarantee the BWS Transformation program will work for you. If you’ve tried workouts and nutrition plans in the past and struggled to be consistent— this is exactly what you need to be successful and never feel plateaued or stuck in the same spot with your physique again.

Give you a solid training and nutrition plan that gets you from point A to point B with your physique… faster than you could do on your own. While giving you real accountability and support through the hills and valleys. While acting like a GPS, laying out your path as clear as day, at all times.

So if you need help sticking to a plan and staying motivated… and you’re sick and tired of restarting or getting stuck all the time… you need an expert working with you 1-on-1 to transform your physique and maintain your gains for a lifetime.


Online Training Includes:

  • Detailed and customized fitness plan 
  • Select exercise video demonstration 
  • Custom Macro Coaching 
  • Supplement suggestions 
  • Weekly Check-Ins 
  • Photo Critiques
  • Exercise Adjustment 
  • Priority Response via email 

Additional information

Program Duration

8 Weeks, 12 Weeks, 16 Weeks


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