Cypherdemics is fitness and fashion. It is dedication and fearlessness. It is success and overachievement. Cypherdemics is more than a brand, it’s a lifestyle.


Houston, TX

Success is never owned. It's rented. And rent is due everyday. - jj watt

Small Group Fitness Classes

cypherdemics classes:

Small Group Classes

Needing more personalized attention than a boot camp, but not ready to start a full personal training regimen? Join my small group training classes: These classes  combine High Intensity Interval Training (HIIT), specialized exercises and Active Rest Training to get your body to burn more fat and calories than traditional workouts in half the time.

Get sweaty with your best friend or make a new workout buddy on the turf in these sessions! With a team environment to motivate you through that last rep, your results are waiting just behind that barbell or medicine ball. These workouts will keep you challenged and engaged with expert attention on your road to glory.

Space is limited. Sign-up today to secure your desired day and time.

Class Details:

Circuit training, functional training and full body cardiovascular and strength movements.

Time & Place:

All classes are held at Facet 7 Fitness EoDo. Classes take place Mondays at 7:30 PM, Thursdays at 6:30 PM and Sundays at 10 AM.


Small group classes are $20 per session. Additionally, you will need to pay an $8 gym fee for each class, or $30 monthly fee. All gym fees will be paid in person at Facet Seven upon arrival.