My boot camps are high-intensity workouts designed to tone, maximize fat loss and increase metabolism so that you can burn calories even after class is over. I combine weight training with cardio and alternate bursts of intense anaerobic exercise with recovery periods to keep the heart rate elevated throughout the workout. The interval training stimulates neurons in your brain and endorphins in your body. The upbeat music pushes you to run and work harder than you ever thought possible. My signature style enables you to lose yourself in the primal rush of the workout.
The programming carefully pairs opposing muscle groups to ensure your body has the perfect balanced workout and proper time for recovery. The combination of (HIIT) High Intensity Interval Training and Active Rest Training to get your body to burn more fat and calories than traditional workouts that are twice as long. Expect to experience circuit training, functional training and full body cardiovascular and strength movements.